Anaerobic

Clark

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.82Intensity
  • 65Popularity

About this workout

Clark is a savage workout designed to build your top-end punch with sustained efforts at 90% FTP, perfect for sharpening your kick to close gaps during critical moments in races. This session is ideal for developing raw sprinting power and lactate tolerance, making it a great choice for those intense group ride efforts or TT finish sprints.

herrmannryan

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 12 sec @ 130% (130w)
  • 48 sec @ 40% (40w)
  • 12 sec @ 150% (150w)
  • 48 sec @ 40% (40w)
  • 12 sec @ 180% (180w)
  • 48 sec @ 40% (40w)
  • 12 sec @ 200% (200w)
  • 2:48 min @ 40% (40w)
  • 5X
    • 12 sec @ 200% (200w)
    • 7:48 min @ 90% (90w)
    • 3 min @ 40% (40w)
  • 12 sec @ 200% (200w)
  • 7:48 min @ 90% (90w)
  • 9 min @ 40-30% (40-30w)