threshold

CJ – AM Tempo_2

  • Cycling
  • 40mTime
  • 53Stress
  • 0.89Intensity
  • 160Popularity

About this workout

This steady threshold session is perfect for honing the pace you sustain during weekly group rides and time trials, pushing your limits with 40 minutes of solid effort. It's a classic way to define and elevate your FTP while building the stamina needed for those crucial race moments.

CJ

Workout structure

  • 5 min @ 65% (65w)
  • 4 min @ 85% (85w)
  • 1 min @ 65% (65w)
  • 4 min @ 90% (90w)
  • 1 min @ 65% (65w)
  • 4 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 4 min @ 100% (100w)
  • 1 min @ 65% (65w)
  • 4 min @ 105% (105w)
  • 1 min @ 65% (65w)
  • 4 min @ 110% (110w)
  • 1 min @ 65% (65w)
  • 5 min @ 60% (60w)