threshold

CJ – AM Tempo

  • Cycling
  • 40mTime
  • 45Stress
  • 0.82Intensity
  • 65Popularity

About this workout

This steady threshold session focuses on sustaining your power at the edge of comfort, perfect for honing the pace you’ll maintain during weekly group rides or time trials. Incorporate this 40-minute workout into your routine to build the endurance needed for those challenging climbs and race-day efforts.

CJ

Workout structure

  • 2 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 4 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 4 min @ 80% (80w)
  • 1 min @ 65% (65w)
  • 4 min @ 85% (85w)
  • 1 min @ 65% (65w)
  • 4 min @ 90% (90w)
  • 1 min @ 65% (65w)
  • 4 min @ 95% (95w)
  • 1 min @ 65% (65w)
  • 4 min @ 100% (100w)
  • 1 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 2 min @ 60% (60w)