anaerobic

BM #5 Circle of Cysquatch

  • Cycling
  • 1h 51mTime
  • 161Stress
  • 0.93Intensity
  • 80Popularity

About this workout

This workout features a gnarly main set of 4 x 8 minutes at 102% FTP, perfect for building the kick to close gaps and raw sprinting power. Ideal for race day kicks or those hard group ride efforts, it’s a punishing yet essential session to boost your anaerobic capacity.

Jonegrav

Workout structure

  • 3 min @ 55% (55w)
  • 3 min @ 55-65% (55-65w)
  • 3 min @ 65-70% (65-70w)
  • 3 min @ 70-75% (70-75w)
  • 1 min @ 75% (75w)
  • 5 min @ 50% (50w)
  • 6X
    • 1:10 min @ 127% (127w)
    • 40 sec @ 30% (30w)
  • 1:10 min @ 127% (127w)
  • 5 min @ 50% (50w)
  • 6X
    • 1:10 min @ 127% (127w)
    • 40 sec @ 30% (30w)
  • 1:10 min @ 127% (127w)
  • 5 min @ 50% (50w)
  • 4X
    • 8 min @ 102% (102w)
    • 4 min @ 40% (40w)
  • 1 min @ 75% (75w)
  • 3 min @ 75-70% (75-70w)
  • 3 min @ 70-65% (70-65w)
  • 3 min @ 65-55% (65-55w)
  • 1 min @ 55% (55w)