Cindy Power Week3-6

• Cycling
• 1h 7mTime
• 73Stress
• 0.81Intensity
• 20Popularity

About this workout

This workout features a classic threshold main set of 9 × 2 min at 100% FTP, perfect for honing your sustained power and critical power for dominating group rides and time trials. It's an essential training block to push your limits and build the endurance needed for those critical moments in racing.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 50% (50w)
• 9X
  • 2 min @ 100% (100w)
  • 3 min @ 60% (60w)
• 2X
  • 2 min @ 110% (110w)
  • 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 50% (50w)