CIC [Po] Z4 - Intv ↓intensidad ↑duración (1:1)

• Cycling
• 1h 22mTime
• 88Stress
• 0.80Intensity
• 15Popularity

About this workout

This steady threshold session is a classic for building your sustainable power, ideal for keeping pace on weekly group rides or time trials. Perfect for those looking to enhance their endurance with a solid 1/3x15 structure, it’s a key workout for developing your FTP without overcooking.

Workout structure

• 10 min @ 50-65% (50-65w)
• 10 min @ 70% (70w)
• 2:30 min @ 65% (65w)
• 2:30 min @ 105% (105w)
• Rest 2:30 min @ 65% (65w)
• 5 min @ 102% (102w)
• Rest 5 min @ 65% (65w)
• 7:30 min @ 100% (100w)
• Rest 7:30 min @ 65% (65w)
• 10 min @ 98% (98w)
• Rest 10 min @ 65% (65w)
• 10 min @ 65-50% (65-50w)