Threshold

CIC [Po] Z4 - Intv 05:00 (1:1) + intv 01:00@Z5 (1:3)

  • Cycling
  • 1h 22mTime
  • 85Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This workout features a solid main set of 4 intervals at 100% FTP, interspersed with 5 minutes of recovery, making it a staple for boosting your sustainable power for group rides and time trials. Perfect for developing your threshold capacity while keeping your training varied and effective, it's a great choice when you're ready to push limits.

Valdivieso

Workout structure

  • 5 min @ 45-55% (45-55w)
  • Rest 5 min @ 55-65% (55-65w)
  • 5 min @ 65-75% (65-75w)
  • Rest 5 min @ 75-60% (75-60w)
  • 4X
    • 5 min @ 100% (100w)
    • Rest 5 min @ 60% (60w)
  • 3X
    • 1 min @ 110% (110w)
    • Rest 3 min @ 60% (60w)
  • 10 min @ 60-45% (60-45w)