Threshold

CIC [Po] Z4 - CIC [Po] Z4 - 10:00@Z3 + 08:00 + prog (03:00 + 01:00@Z5)

  • Cycling
  • 1h 26mTime
  • 85Stress
  • 0.77Intensity
  • 95Popularity

About this workout

This Z4 workout features a classic main set of 3 intervals at 95% FTP, perfect for honing the sustainable power you'll rely on during weekly group rides and time trials. It's an efficient way to build your threshold capabilities without overcooking your legs, ideal for riders looking to push their limits.

Valdivieso

Workout structure

  • 15 min @ 45-55% (45-55w)
  • 50 10 min @ 85% (85w)
  • Rest 5 min @ 50% (50w)
  • 8 min @ 100% (100w)
  • Rest 8 min @ 50% (50w)
  • 3X
    • 4 min @ 95-110% (95-110w)
    • Rest 6 min @ 50% (50w)
  • 10 min @ 55-45% (55-45w)