Threshold

CIC [Po] Z4 - 10:00@Z3 + 08:00 + 2*prog (03:00 + 01:00@Z5)

  • Cycling
  • 1h 16mTime
  • 73Stress
  • 0.76Intensity
  • 240Popularity

About this workout

This workout combines a classic threshold main set of 2×4 minutes at 95% FTP with generous recoveries, making it ideal for developing the sustainable power needed for weekly group rides and time trials. It's a solid session to boost your performance and prepare for those race kicks or sustained efforts when the road gets tough.

Valdivieso

Workout structure

  • 15 min @ 45-55% (45-55w)
  • 50 10 min @ 85% (85w)
  • Rest 5 min @ 50% (50w)
  • 8 min @ 100% (100w)
  • Rest 8 min @ 50% (50w)
  • 2X
    • 4 min @ 95-110% (95-110w)
    • Rest 6 min @ 50% (50w)
  • 10 min @ 55-45% (55-45w)