CIC [Po] Z2 - Pirámide Z2
- Cycling
- 1h 20mTime
- 56Stress
- 0.65Intensity
- 55Popularity
About this workout
This steady endurance session is a classic way to build your aerobic engine with a solid 80 minutes of Z2 training, perfect for those long rides or when you're looking to recover without losing fitness. Incorporate this Z2 workout into your routine to compound your base miles and keep your legs fresh for harder efforts ahead.
Workout structure
- 10 min @ 50-55% (50-55w)
- 5 min @ 60% (60w)
- Rest 10 min @ 65% (65w)
- 10 min @ 70% (70w)
- Rest 10 min @ 75% (75w)
- 10 min @ 70% (70w)
- 10 min @ 65% (65w)
- 5 min @ 60% (60w)
- 10 min @ 55-50% (55-50w)