CIC [Po] Z2 - Intv prog 05:00 ↑ duración

• Cycling
• 1h 20mTime
• 66Stress
• 0.70Intensity
• 110Popularity

About this workout

This steady endurance session focuses on maintaining a consistent pace for 80 minutes, ideal for building your aerobic engine with Z2 training. Perfect for those long, cruisy rides or as a foundational mid-week workout to keep your legs primed for tougher efforts ahead.

Workout structure

• 10 min @ 55-65% (55-65w)
• 3X
  • 10 min @ 65-75% (65-75w)
  • Rest 10 min @ 75% (75w)
• 10 min @ 65-55% (65-55w)