CIC [Po] Z2 - Intv prog 05:00
- Cycling
- 1h 20mTime
- 57Stress
- 0.65Intensity
- 181Popularity
About this workout
This Z2 workout focuses on steady endurance, providing the foundation for your aerobic engine with an 80-minute sustained effort. It's a classic mid-week staple that builds your stamina for longer rides and helps you recover effectively while improving your overall fitness.
Workout structure
- 10 min @ 50-55% (50-55w)
- 2X
- 5 min @ 60% (60w)
- 5 min @ 65% (65w)
- 5 min @ 70% (70w)
- 5 min @ 75% (75w)
- 5 min @ 60% (60w)
- 5 min @ 65% (65w)
- 5 min @ 70% (70w)
- 10 min @ 75% (75w)
- 10 min @ 55-50% (55-50w)