刺激FTP1995 - Long

• Cycling
• 1h 46mTime
• 125Stress
• 0.84Intensity
• 30Popularity

About this workout

This VO2 max workout features 8 intervals of 5 minutes at 85% FTP, perfect for pushing your aerobic ceiling while building endurance for those long, sustained efforts in group rides or time trials. Incorporate this classic session into your training to boost your performance when the road pitches up and to tackle those challenging climbs.

Workout structure

• 5 min @ 50% (50w)
• 8X
  • 5 min @ 70% (70w)
  • 5 min @ 85% (85w)
  • 2 min @ 110% (110w)
• 5 min @ 50% (50w)