vo2max

CI – FBE

  • Cycling
  • 58mTime
  • 82Stress
  • 0.92Intensity
  • 45Popularity

About this workout

This workout features intense intervals at 110% FTP, pushing your limits and expanding your aerobic ceiling, which is essential for tackling steep climbs and finishing strong in races. Build your capacity for those crucial moments when the pace surges, making every second count.

KF

Workout structure

  • 10 min @ 91% (91w)
  • 10 min @ 100% (100w)
  • 2X
    • 2 min @ 50% (50w)
    • 5 min @ 110% (110w)
  • 2X
    • 2 min @ 50% (50w)
    • 2 min @ 110% (110w)
  • 2X
    • 2 min @ 50% (50w)
    • 1 min @ 110% (110w)
  • 10 min @ 50% (50w)