Anaerobic

Churup

  • Cycling
  • 1h 40mTime
  • 137Stress
  • 0.91Intensity
  • 35Popularity

About this workout

Churup is a punishing anaerobic workout that builds the kick you need to close gaps and unleash your top-end punch, perfect for those race-day moments when every second counts. This session will push your limits with 11 hard intervals, ideal for sharpening your sprinting power and lactate tolerance.

ptheoristker

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 6 min @ 50% (50w)
  • 11X
    • 2 min @ 128% (128w)
    • 4 min @ 50% (50w)
  • 2 min @ 128% (128w)
  • 11 min @ 50% (50w)