Chunky 90

• Cycling
• 1h 30mTime
• 61Stress
• 0.64Intensity
• 45Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid 90 minutes of base miles, perfect for those mid-week rides to stretch your stamina. Incorporating this workout into your routine will pay dividends when it’s time to push the pace or tackle steeper climbs.

Workout structure

• Warm-Up 5 min @ 47-58% (47-58w)
• 5 min @ 62% (62w)
• Cooldown 5 min @ 64% (64w)
• 5 min @ 67% (67w)
• 5 min @ 62% (62w)
• 5 min @ 65% (65w)
• 5 min @ 64% (64w)
• 5 min @ 67% (67w)
• 5 min @ 64% (64w)
• 2X
  • 5 min @ 65% (65w)
• 5 min @ 64% (64w)
• 5 min @ 67% (67w)
• 5 min @ 64% (64w)
• 5 min @ 65% (65w)
• 5 min @ 63% (63w)
• 5 min @ 65% (65w)
• 5 min @ 64-50% (64-50w)