Chunky 90

• Cycling
• 1h 35mTime
• 62Stress
• 0.63Intensity
• 25Popularity

About this workout

This 95-minute steady endurance session is a classic way to build your aerobic engine while keeping things manageable. Perfect for those long rides or when you're looking to boost your stamina without overdoing it, it's an essential part of any cyclist's training routine.

Workout structure

• Warm-Up 5 min @ 47-58% (47-58w)
• 5 min @ 62% (62w)
• Cooldown 5 min @ 64% (64w)
• 5 min @ 67% (67w)
• 5 min @ 62% (62w)
• 5 min @ 65% (65w)
• 5 min @ 64% (64w)
• 5 min @ 67% (67w)
• 5 min @ 64% (64w)
• 2X
  • 5 min @ 65% (65w)
• 2X
  • 5 min @ 64% (64w)
• 5 min @ 67% (67w)
• 5 min @ 62% (62w)
• 5 min @ 65% (65w)
• 5 min @ 64% (64w)
• 10 min @ 46% (46w)