Chunky

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 48Popularity

About this workout

Chunky is your classic endurance session designed to build aerobic capacity with a solid, sustained effort over 60 minutes. Perfect for those long rides where you need to develop base miles without the intensity, making it a staple for any cyclist’s training plan.

Workout structure

• Warm-Up 5 min @ 47-58% (47-58w)
• 5 min @ 62% (62w)
• Cooldown 5 min @ 64% (64w)
• 5 min @ 67% (67w)
• 5 min @ 62% (62w)
• 5 min @ 65% (65w)
• 5 min @ 64% (64w)
• 5 min @ 67% (67w)
• 5 min @ 64% (64w)
• 2X
  • 5 min @ 65% (65w)
• 5 min @ 64-50% (64-50w)