Threshold

Christie - V2

  • Cycling
  • 1h 17mTime
  • 100Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This workout features a solid main set of three 4-minute efforts at 100% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's a classic way to define your FTP while pushing your limits and developing the endurance to maintain that pace under pressure.

Cesar Nunez

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 5 min @ 100% (100w)
  • 2X
    • 1 min @ 70% (70w)
    • 4:30 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 3X
    • 4 min @ 100% (100w)
    • 1 min @ 40% (40w)
  • 4 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 5 min @ 100% (100w)
  • 2X
    • 1 min @ 75% (75w)
    • 4:30 min @ 100% (100w)
  • 2 min @ 40-30% (40-30w)