Christie

• Cycling
• 1h 15mTime
• 99Stress
• 0.89Intensity
• 46Popularity

About this workout

This session features a classic threshold main set with three 4-minute efforts at FTP, perfect for building the sustainable power you'll rely on during group rides and time trials. It's a great workout for dialing in your pace under pressure while pushing your limits and improving your overall performance.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 5 min @ 40% (40w)
• 5 min @ 100% (100w)
• 2X
  • 30 sec @ 70% (70w)
  • 4:30 min @ 100% (100w)
• 5 min @ 40% (40w)
• 3X
  • 4 min @ 100% (100w)
  • 1 min @ 40% (40w)
• 4 min @ 100% (100w)
• 5 min @ 40% (40w)
• 5 min @ 100% (100w)
• 2X
  • 30 sec @ 75% (75w)
  • 4:30 min @ 100% (100w)
• 2 min @ 40-30% (40-30w)