Chris-Tabata

• Cycling
• 41mTime
• 83Stress
• 1.42Intensity
• 220Popularity

About this workout

Get ready for a savage workout with the Chris-Tabata, featuring intense 20-second efforts at 205% FTP followed by brief recoveries. This classic anaerobic session is perfect for building raw sprinting power and lactate tolerance, making it a great addition for those looking to close gaps in group rides or unleash a powerful kick during races.

Workout structure

• 2X
  • 2 min @ 75% (75w)
  • 2 min @ 95% (95w)
• 1 min @ 120% (120w)
• 4 min @ 70% (70w)
• 8X
  • 20 sec @ 205% (205w)
  • 10 sec @ 65% (65w)
• 2 min @ 150% (150w)
• 3 min @ 70% (70w)
• 8X
  • 20 sec @ 205% (205w)
  • 10 sec @ 65% (65w)
• 2 min @ 150% (150w)
• 3 min @ 70% (70w)
• 8X
  • 20 sec @ 205% (205w)
  • 10 sec @ 65% (65w)
• 2 min @ 150% (150w)
• 5 min @ 70% (70w)