Chores (Threshold) (BL2,4,1)

• Cycling
• 59mTime
• 83Stress
• 0.91Intensity
• 100Popularity

About this workout

This workout features a demanding main set of 18 intervals at 120% FTP, pushing your aerobic threshold and building your capacity for the hard efforts needed during races or group rides. It's a powerful session to develop the punch for those critical moments when the pace surges and you need to respond quickly.

Workout structure

• Active 3 min @ 50% (50w) 85 rpm
• Active 1 min @ 58% (58w) 85 rpm
• Active 1 min @ 65% (65w) 85 rpm
• Active 1 min @ 73% (73w) 85 rpm
• Active 1 min @ 80% (80w) 85 rpm
• Active 30 sec @ 110% (110w) 95 rpm
• Active 1 min @ 60% (60w) 85 rpm
• Active 30 sec @ 115% (115w) 95 rpm
• Active 1 min @ 60% (60w) 85 rpm
• Active 15 sec @ 155% (155w) 105 rpm
• Active 1 min @ 60% (60w) 85 rpm
• Active 2 min @ 55% (55w)
• 7X
  • Active 40 sec @ 120% (120w) 105 rpm
  • Rest 20 sec @ 88% (88w) 65 rpm
• Active 4 min @ 90% (90w)
• Rest 5 min @ 55% (55w)
• 6X
  • Active 40 sec @ 120% (120w) 105 rpm
  • Rest 20 sec @ 88% (88w) 65 rpm
• Active 5 min @ 90% (90w)
• Rest 5 min @ 55% (55w)
• 5X
  • Active 40 sec @ 120% (120w) 105 rpm
  • Rest 20 sec @ 88% (88w) 65 rpm
• Active 6 min @ 90% (90w)
• Rest 3 min @ 55% (55w)