Endurance

Chopped up Banana Pancakes

  • Cycling
  • 2h 0mTime
  • 85Stress
  • 0.65Intensity
  • 106Popularity

About this workout

Chopped up Banana Pancakes is a classic 120-minute endurance ride that builds your aerobic engine while you log those essential base miles. Perfect for those long, cruisy days in the saddle where you want to boost your stamina without the intensity.

arw72

Workout structure

  • 10 min @ 40-60% (40-60w)
  • 5 min @ 62% (62w) 80 rpm
  • 5 min @ 65% (65w) 90 rpm
  • 5 min @ 62% (62w) 80 rpm
  • 5 min @ 65% (65w) 85 rpm
  • 3 min @ 60% (60w)
  • 5 min @ 65% (65w) 80 rpm
  • 5 min @ 68% (68w) 90 rpm
  • 5 min @ 65% (65w) 85 rpm
  • 5 min @ 68% (68w) 90 rpm
  • 3 min @ 60% (60w)
  • 2 min @ 70% (70w) 90 rpm
  • 2X
    • 2 min @ 68% (68w) 85 rpm
    • 2 min @ 70% (70w) 80 rpm
  • 2 min @ 68% (68w) 85 rpm
  • 2 min @ 70% (70w) 90 rpm
  • 2 min @ 68% (68w) 95 rpm
  • 2 min @ 66% (66w) 90 rpm
  • 2 min @ 68% (68w) 85 rpm
  • 3 min @ 60% (60w)
  • 2 min @ 72% (72w) 80 rpm
  • 2 min @ 72% (72w) 85 rpm
  • 2 min @ 72% (72w) 90 rpm
  • 2 min @ 72% (72w) 95 rpm
  • 2 min @ 72% (72w) 100 rpm
  • 2 min @ 72% (72w) 95 rpm
  • 2 min @ 72% (72w) 90 rpm
  • 2 min @ 72% (72w) 85 rpm
  • 2 min @ 72% (72w) 80 rpm
  • 2 min @ 72% (72w) 85 rpm
  • 3 min @ 60% (60w)
  • 5 min @ 62% (62w) 80 rpm
  • 3 min @ 62% (62w) 85 rpm
  • 2 min @ 62% (62w) 90 rpm
  • 3 min @ 62% (62w) 85 rpm
  • 2 min @ 62% (62w) 80 rpm
  • 3 min @ 60-40% (60-40w)