Chopaka

• Cycling
• 1h 16mTime
• 70Stress
• 0.74Intensity
• 77Popularity

About this workout

Chopaka is your mid-week staple for building aerobic endurance with two solid 10-minute efforts at 80% FTP, perfect for those long climbs or maintaining pace in a group ride. This workout delivers a high training return with manageable fatigue, making it ideal for cyclists looking to stretch their limits without overdoing it.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 30 sec @ 40% (40w)
• 9:30 min @ 70% (70w)
• 30 sec @ 40% (40w)
• 9:30 min @ 80% (80w)
• 30 sec @ 40% (40w)
• 9:30 min @ 85% (85w)
• 30 sec @ 40% (40w)
• 9:30 min @ 70% (70w)
• 30 sec @ 40% (40w)
• 9:30 min @ 80% (80w)
• 30 sec @ 40% (40w)
• 9:30 min @ 85% (85w)
• 6 min @ 50-40% (50-40w)