Threshold

Chiricahua

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 40Popularity

About this workout

Chiricahua features a classic threshold workout with 2 intervals of 16 minutes at 100% FTP, pushing your sustainable power for those weekly group rides and time trials. Perfect for building your FTP and preparing for race scenarios where you need to hold strong against competitors.

StijnH

Workout structure

  • 6 min @ 50% (50w)
  • Rest 6 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 2X
    • Rest 6 min @ 50% (50w)
    • 16 min @ 100% (100w)
  • Rest 21 min @ 50% (50w)