Tempo

Chillout

  • Cycling
  • 55mTime
  • 45Stress
  • 0.70Intensity
  • 65Popularity

About this workout

This workout features a steady tempo main set that builds aerobic durability while keeping you comfortably below threshold. It's a perfect mid-week staple to enhance your endurance for longer rides or to power through those rolling climbs.

Doran1309

Workout structure

  • 8 min @ 35-95% (35-95w)
  • 2 min @ 45% (45w)
  • 4X
    • 1 min @ 80% (80w)
    • Rest 2 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 4X
    • 1 min @ 80% (80w)
    • Rest 2 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 4X
    • 1 min @ 80% (80w)
    • Rest 2 min @ 70% (70w)
  • 3 min @ 60-35% (60-35w)