Chiller

• Cycling
• 1h 2mTime
• 50Stress
• 0.69Intensity
• 180Popularity

About this workout

Chiller serves up a solid tempo effort with 2 sets of 5 minutes at 80% FTP, making it a perfect mid-week staple to build aerobic durability without pushing too hard. This workout is great for those long climbs or steady group rides where you need to maintain a strong, controlled output.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 75% (75w)
• 2 min @ 50% (50w)
• 30 sec @ 90% (90w)
• 2 min @ 50% (50w)
• 2X
  • 5 min @ 60% (60w)
  • 5 min @ 80% (80w)
• 5 min @ 60% (60w)
• 2 min @ 100% (100w)
• 5 min @ 60% (60w)
• 10 min @ 80% (80w)
• 10 min @ 50% (50w)