Endurance

Chill Workout 3

  • Cycling
  • 1hTime
  • 29Stress
  • 0.54Intensity
  • 80Popularity

About this workout

This steady endurance session is your classic bread-and-butter workout, designed to build your aerobic engine with a full hour of low-intensity riding. Perfect for those mid-week training days or as a foundation for longer rides, it helps you stretch out climbs and maintain a solid pace without overexerting.

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Workout structure

  • Warm-Up 10 min @ 25-50% (25-50w)
  • Active 20 min @ 60% (60w)
  • Active 15 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Cooldown 10 min @ 50-25% (50-25w)