Recovery

Chill Workout 2

  • Cycling
  • 1h 5mTime
  • 33Stress
  • 0.55Intensity
  • 90Popularity

About this workout

This easy recovery session is perfect for turning the legs over after a hard week, allowing your body to clear out fatigue while keeping it steady for 65 minutes. Ideal for fitting in a 3x8 or 3x15 workout when you need to keep the rhythm without overdoing it.

elmurf

Workout structure

  • Warm-Up 10 min @ 25-50% (25-50w)
  • 2X
    • Active 5 min @ 70% (70w)
    • Active 15 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Cooldown 10 min @ 65-25% (65-25w)