Endurance

Chill Workout 1

  • Cycling
  • 1hTime
  • 30Stress
  • 0.55Intensity
  • 40Popularity

About this workout

This solid 60-minute endurance session is perfect for building your aerobic base while keeping the effort easy and conversational. Incorporate it as a mid-week staple or a long ride warm-up to set the stage for tougher workouts ahead.

elmurf

Workout structure

  • Warm-Up 10 min @ 25-50% (25-50w)
  • Active 10 min @ 60% (60w)
  • Active 15 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Active 5 min @ 50% (50w)
  • Active 5 min @ 70% (70w)
  • Cooldown 10 min @ 65-25% (65-25w)