anaerobic

Chill tabata

  • Cycling
  • 22mTime
  • 26Stress
  • 0.97Intensity
  • 126Popularity

About this workout

This brutal Tabata session, featuring 20-second all-out efforts at 170% FTP, builds your raw sprinting power and lactate tolerance for those critical race kicks. Perfect for adding a savage edge to your training, this workout will help you close gaps and respond to surges in group rides.

Chill

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 50% (50w)
  • 8X
    • 20 sec @ 170% (170w)
    • 40 sec @ 25% (25w)
  • 4 min @ 50% (50w)