Chill Pill

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 45Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity without the grind, making it a classic choice for those long, rolling rides. Perfect for base miles that set you up for success in tougher workouts down the line.

Workout structure

• Active 60 min @ 61% (61w)