chill 75m
- Cycling
- 1h 15mTime
- 44Stress
- 0.59Intensity
- 45Popularity
About this workout
A solid 75-minute endurance ride that builds your aerobic engine while keeping things cruisy. Perfect for those long, conversational spins or as a mid-week staple to maintain your fitness without overdoing it.
Workout structure
- 35 min @ 59% (59w)
- 5X
- 30 sec @ 48% (48w)
- Rest 30 sec @ 59% (59w)
- 35 min @ 59% (59w)