chill

• Cycling
• 1hTime
• 28Stress
• 0.53Intensity
• 61Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and flushing out yesterday’s efforts, keeping your legs fresh for tomorrow's workout. Use it as a light recovery day to ensure you're ready for your next big ride or interval session.

Workout structure

• 60 min @ 53% (53w)