Anaerobic

Cheung CX - 3x20 min Over-Unders

  • Cycling
  • 1h 25mTime
  • 93Stress
  • 0.81Intensity
  • 101Popularity

About this workout

This workout features brutal 3x20-minute over-unders that challenge your ability to sustain power above and below threshold, perfect for simulating race kicks or responding to breakaways. It's a punishing way to build raw sprinting power and lactate tolerance, essential for competitive cycling.

nigelwong

Workout structure

  • Active 10 min @ 44-73% (44-73w)
  • 8X
    • Active 20 sec @ 140% (140w)
    • Active 2:10 min @ 73% (73w)
  • Active 5 min @ 50% (50w)
  • 8X
    • Active 20 sec @ 140% (140w)
    • Active 2:10 min @ 73% (73w)
  • Active 5 min @ 50% (50w)
  • 8X
    • Active 20 sec @ 140% (140w)
    • Active 2:10 min @ 73% (73w)
  • Active 5 min @ 50% (50w)