Cheung CX

• Cycling
• 58mTime
• 81Stress
• 0.91Intensity
• 390Popularity

About this workout

Cheung CX delivers a savage blast of anaerobic work with repeated 30-second efforts designed to build your sprinting power and lactate tolerance. Perfect for closing gaps during intense group rides or nailing those last-minute race kicks.

Workout structure

• 5 min @ 65% (65w)
• 3X
  • 1 min @ 102% (102w)
  • Rest 1 min @ 63% (63w)
• 13X
  • 30 sec @ 126% (126w)
  • Rest 15 sec @ 49% (49w)
• 6 min @ 63% (63w)
• 13X
  • 30 sec @ 126% (126w)
  • Rest 15 sec @ 49% (49w)
• 6 min @ 63% (63w)
• 13X
  • 30 sec @ 126% (126w)
  • Rest 15 sec @ 49% (49w)
• 6 min @ 63% (63w)