Cheung - Come As You Are

• Cycling
• 1h 3mTime
• 42Stress
• 0.63Intensity
• 45Popularity

About this workout

This workout focuses on building your aerobic engine with a solid endurance base, featuring two 60-second efforts at 88% FTP to add some intensity while keeping it manageable. Perfect for long rides, this session keeps your legs moving and prepares you for those longer climbs or sustained efforts in group rides.

Workout structure

• 10 min @ 38-64% (38-64w)
• 2X
  • 1 min @ 88% (88w)
  • 2 min @ 57% (57w)
• 5 min @ 81% (81w)
• 2 min @ 65% (65w)
• 5X
  • 3 min @ 64% (64w)
  • 2 min @ 51% (51w)
• 2X
  • 3 min @ 58% (58w)
  • 2 min @ 69% (69w)
• 5 min @ 53% (53w)