Cheung 8x

• Cycling
• 40mTime
• 61Stress
• 0.95Intensity
• 45Popularity

About this workout

The Cheung 8x is a gnarly anaerobic workout designed to build your raw sprinting power and lactate tolerance with intense 30-second efforts followed by brief recoveries. Perfect for sharpening your kick for race finishes or closing gaps during group rides, this workout will leave your legs screaming but ready to unleash top-end punch.

Workout structure

• Active 3 min @ 50% (50w)
• Active 3 min @ 70% (70w)
• 8X
  • Active 30 sec @ 145% (145w)
  • Active 15 sec @ 39% (39w)
• Active 5:30 min @ 53% (53w)
• 8X
  • Active 30 sec @ 145% (145w)
  • Active 15 sec @ 39% (39w)
• Active 5:30 min @ 53% (53w)
• 8X
  • Active 30 sec @ 145% (145w)
  • Active 15 sec @ 39% (39w)
• Active 5:30 min @ 53% (53w)