Cheeseburger

• Cycling
• 45mTime
• 69Stress
• 0.96Intensity
• 105Popularity

About this workout

Get ready for a savage kick with the Cheeseburger workout, featuring 20 hard-hitting 10-second efforts at 160% FTP to build your raw sprinting power and lactate tolerance. Perfect for closing gaps during intense group rides or nailing those race kicks, this session will push your limits and boost your top-end punch.

Workout structure

• 2 min @ 65% (65w)
• 5 min @ 85% (85w)
• 2 min @ 95% (95w)
• 1 min @ 100% (100w)
• 30 sec @ 50% (50w)
• 4X
  • 9 sec @ 160% (160w)
  • 6 sec @ 80% (80w)
• 1 min @ 95% (95w)
• 2 min @ 85% (85w)
• 1 min @ 98% (98w)
• 1 min @ 100% (100w)
• 1 min @ 105% (105w)
• 1 min @ 110% (110w)
• 1 min @ 85% (85w)
• 4X
  • 6 sec @ 160% (160w)
  • 9 sec @ 80% (80w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 1 min @ 105% (105w)
• 1 min @ 110% (110w)
• 3X
  • 6 sec @ 160% (160w)
  • 9 sec @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 6X
  • 6 sec @ 160% (160w)
  • 9 sec @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 1 min @ 105% (105w)
• 1 min @ 110% (110w)
• 1 min @ 80% (80w)
• 3X
  • 6 sec @ 160% (160w)
  • 9 sec @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 1 min @ 105% (105w)
• 4:30 min @ 80-50% (80-50w)