Cheata

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 972Popularity

About this workout

Cheata delivers a gnarly punch with short, explosive efforts that build your kick for closing gaps and sprinting power. Perfect for those savage race scenarios or to sharpen your finishing speed when the pace heats up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 6 min @ 70% (70w)
• 2X
  • 20 sec @ 180% (180w)
  • 40 sec @ 20-70% (20-70w)
  • 8 min @ 70% (70w)
• 20 sec @ 180% (180w)
• 40 sec @ 20-70% (20-70w)
• 20 min @ 70% (70w)
• 5 min @ 70-52% (70-52w)