Cheaha +1 74 0.7 1:30

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 110Popularity

About this workout

Cheaha +1 is a gnarly anaerobic workout featuring two brutal 20-second efforts at 180% FTP, perfect for building the kick needed to close gaps and develop your raw sprinting power. Ideal for race scenarios or those savage group ride finishes, this session will push your lactate tolerance while keeping your fitness sharp.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 57% (57w)
• 5 min @ 64% (64w)
• 10 min @ 70% (70w)
• 2X
  • 20 sec @ 180% (180w)
  • 40 sec @ 20-70% (20-70w)
  • 20 min @ 70% (70w)
• 20 sec @ 180% (180w)
• 40 sec @ 20-70% (20-70w)
• 10 min @ 70% (70w)
• 12 min @ 70-50% (70-50w)