Anaerobic

cheaha +1

  • Cycling
  • 1h 30mTime
  • 78Stress
  • 0.72Intensity
  • 30Popularity

About this workout

Cheaha +1 features brutal 20-second anaerobic sprints at 200% FTP, perfect for building that explosive kick needed to close gaps in a race or power through breakaways. This workout is a classic choice for those looking to enhance raw sprinting power and lactate tolerance without overextending themselves.

frederico costa pinto

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 10 min @ 70% (70w)
  • 2X
    • 20 sec @ 200% (200w)
    • 19:40 min @ 70% (70w)
  • 20 sec @ 200% (200w)
  • 24:40 min @ 70-50% (70-50w)