Chea

• Cycling
• 1h 30mTime
• 68Stress
• 0.67Intensity
• 15Popularity

About this workout

Chea delivers a hard-hitting anaerobic workout that builds your kick to close gaps and enhances your raw sprinting power with intense 20-second efforts. Perfect for those looking to add top-end punch for race kicks or breakaways.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 57% (57w)
• 15 min @ 64% (64w)
• 10 min @ 70% (70w)
• 2X
  • 20 sec @ 140% (140w)
  • 40 sec @ 40-70% (40-70w)
  • 15 min @ 70% (70w)
• 20 sec @ 140% (140w)
• 40 sec @ 40-70% (40-70w)
• 5 min @ 70% (70w)
• 12 min @ 70-50% (70-50w)