Chea +1

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 501Popularity

About this workout

Chea +1 packs a punch with 2 sets of 20-second efforts at 180% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. This workout serves as a brutal yet effective addition to your training arsenal, ideal for those looking to improve their performance in race kicks and breakaways.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 57% (57w)
• 5 min @ 64% (64w)
• 10 min @ 70% (70w)
• 2X
  • 20 sec @ 180% (180w)
  • 40 sec @ 40-70% (40-70w)
  • 20 min @ 70% (70w)
• 20 sec @ 180% (180w)
• 40 sec @ 40-70% (40-70w)
• 10 min @ 70% (70w)
• 12 min @ 70-50% (70-50w)