Anaerobic

Lavender Unicorn

  • Cycling
  • 30mTime
  • 38Stress
  • 0.87Intensity
  • 1,235Popularity

About this workout

The Lavender Unicorn workout features intense 3-minute efforts at 85% FTP, designed to build your kick for closing gaps and enhance lactate tolerance. Perfect for those savage race moments or when you need that extra punch in a group ride, this session delivers top-end power without the long duration.

Zerqz

Workout structure

  • 3 min @ 50% (50w) 80-90 rpm
  • 1 min @ 85% (85w) 85-95 rpm
  • 1 min @ 50% (50w) 80-90 rpm
  • 30 sec @ 105% (105w) 85-95 rpm
  • 1 min @ 50% (50w) 80-90 rpm
  • 15 sec @ 115% (115w) 105-115 rpm
  • 1 min @ 50% (50w) 105-115 rpm
  • 3X
    • 3 min @ 85% (85w) 85-95 rpm
    • 1 min @ 105% (105w) 85-95 rpm
    • 30 sec @ 115% (115w) 105-115 rpm
  • 3 min @ 85% (85w) 80-90 rpm
  • 1 min @ 105% (105w)
  • 30 sec @ 150% (150w)
  • 4:15 min @ 50% (50w)