Charybdis

• Cycling
• 1h 4mTime
• 99Stress
• 0.96Intensity
• 80Popularity

About this workout

Charybdis features punishing intervals of 3 minutes at 120% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or intense race efforts. This workout is perfect for building the top-end power needed to respond to surges in competitive group rides or time trials.

Workout structure

• 2:30 min @ 50% (50w)
• 2 min @ 65% (65w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 1 min @ 110% (110w)
• 1 min @ 40% (40w)
• 1 min @ 120% (120w)
• 3 min @ 40% (40w)
• 2X
  • 30 sec @ 90-120% (90-120w)
  • 2:30 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 30 sec @ 90-120% (90-120w)
• 2:30 min @ 120% (120w)
• 5 min @ 40% (40w)
• 2X
  • 30 sec @ 90-120% (90-120w)
  • 2:30 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 30 sec @ 90-120% (90-120w)
• 2:30 min @ 120% (120w)
• 5 min @ 40% (40w)
• 2X
  • 30 sec @ 90-120% (90-120w)
  • 2:30 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 30 sec @ 90-120% (90-120w)
• 2:30 min @ 120% (120w)
• 2:30 min @ 50% (50w)