VO2Max

Charly nicht langweilig 2

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This workout features a relentless main set of 14 intervals at 115% FTP, designed to push your limits and build a powerful aerobic ceiling. Perfect for those looking to boost their performance in group rides or when the road gets steep, this session is a must for serious cyclists aiming to develop their VO2 max.

BenMoeller

Workout structure

  • 10 min @ 60-75% (60-75w) Erg
  • 5 min @ 85% (85w) Erg
  • 14X
    • 30 sec @ 115% (115w) Erg
    • Rest 30 sec @ 75% (75w)
  • 30 sec @ 115% (115w) Erg
  • 30 sec @ 75% (75w) Erg
  • 5 min @ 70% (70w) Erg
  • 4X
    • 2 min @ 90% (90w) Erg
    • Rest 1 min @ 70% (70w)
  • 2 min @ 90% (90w) Erg
  • 11 min @ 75-60% (75-60w) Erg