Changing cad

• Cycling
• 1h 40mTime
• 104Stress
• 0.79Intensity
• 45Popularity

About this workout

This workout features a classic threshold main set designed to push your sustainable power with two sets of 2 × 5-minute efforts at 90% FTP, ideal for building the pace you can hold during group rides and time trials. It's a solid choice for those looking to define their FTP while managing fatigue effectively.

Workout structure

• 15 min @ 58% (58w)
• 5 min @ 70% (70w)
• 5 min @ 78% (78w)
• 5 min @ 66% (66w)
• 2X
  • 5 min @ 90% (90w)
  • 2 min @ 58% (58w)
• 5 min @ 92% (92w)
• 2 min @ 58% (58w)
• 5 min @ 100% (100w)
• 2 min @ 58% (58w)
• 10 min @ 64% (64w)
• 2X
  • 5 min @ 90% (90w)
  • 2 min @ 58% (58w)
• 5 min @ 92% (92w)
• 2 min @ 58% (58w)
• 5 min @ 100% (100w)
• 2 min @ 58% (58w)
• 4 min @ 44% (44w)