CFo22 - 45'

• Cycling
• 45mTime
• 39Stress
• 0.72Intensity
• 16Popularity

About this workout

This 45-minute VO2 max workout features 8 hard-hitting intervals of 30 seconds at 120% FTP, perfect for ramping up your aerobic ceiling and building the power you need for those tough climbs and sprint finishes. Incorporate this session into your training to prepare for race day or to crush your next group ride.

Workout structure

• 5 min @ 41-63% (41-63w)
• 10 min @ 69-75% (69-75w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 18 min @ 72-50% (72-50w)