CFo22

• Cycling
• 1hTime
• 47Stress
• 0.68Intensity
• 156Popularity

About this workout

This workout features intense 30-second efforts at 120% FTP, designed to push your VO2 max and boost your aerobic ceiling, ideal for those looking to up their game in group rides or competitive scenarios. Perfect for building the explosive power needed for race kicks and aggressive climbs, it's a great addition to your training arsenal.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 75% (75w)
• 8X
  • 30 sec @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 28 min @ 55% (55w)